ABOUT STRENGTHEN WITH V
NUTRITION AND FITNESS COACHING
Mission
We aim to create a ripple effect by educating and empowering women, men, and children to strengthen their health through nutrition, wellness, and fitness.
Vision
To establish Strengthen With V as a trusted, global nutrition and fitness brand leader in wholistic and sustainable lifestyle transformation.
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Core Values
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Community- Because I want the members of Strengthen With V to feel the sense of community support and accountability that surrounds them. I also want the outside community to see that my internal community will come together and support them in any way we can.
Education-We believe that education is a key ingredient when it comes to achieving the best health that you desire. If you are educated in the subject matter, there’s no way you can fall off the wagon.
Integrity- We will be ethical, honest, and transparent in everything we do. We will prioritize our clients' best interests, ensuring their trust and well-being are at the forefront of every decision and action we take. Integrity is a foundation of Strengthen With V, fostering genuine relationships built on respect, authenticity, and accountability."
BE Conveniently Healthy: The average individual in today's society is challenged with time when it comes to their health. No time to exercise or prepare healthier meal options for themselves or families. Leaving many people suffering with lack of energy, confidence, excessive weight gain, diabetes, high blood pressure and other preventable issues.
We want to help busy women and men like YOU strengthen your lifestyle and improve your quality of life (by limiting processed foods, combating emotional eating, managing daily stress, adding exercise, and more) in a CONVENIENT way.
At Strengthen With V We take away the challenge by offering busy professionals convenient 30 minute structured group fitness classes designed to burn fat and the get results you desire, personalized NUTRTION coaching, one on one training sessions, workshops, cooking classes, and online educational resources. Allowing you to make better choices and improve your overall health all at your convenience.
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You work on what you want to improve within the circumstances of your unique situation.
About Vickee Motley, Owner
Coach Vickee is a fitness & clinical nutrition coach, certified personal fitness chef, and vegan enthusiast. She is the founder of Strengthen With V Nutrition & Fitness Coaching and author of Cooking Vegan with Vickee, an awesome book that allows everyone to improve their health and boost their immune system with plant-based options
She resides in Nashville, TN by way of Southern Illinois with her little cute Aleena and husband Kenneth.
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I became a health coach because.....
Because I know what it’s like to have body insecurities: At the age of 16 I began to dislike my body. I had body issues. Undergoing surgery that left a huge scar behind. In my mind it was the most hideous thing and no one would like me. It took me to my late 20s to finally feel comfortable in my own skin.
Because I know what it’s like to be sick all the time: In my mid 20s I had a breast cancer scare. An ordeal I know I should take serious. During that same phase in my life I always stayed sick, some type of infection or illness as well as horrible migraines.
Because I know what it’s like to see family and friends suffer: many of my family members suffer(ed) from many diseases/illnesses that can be prevented, reversed, or managed (such as diabetes, cardiovascular disease etc.)
Taking the steps to change many habits and create a new mindset around food (and my lifestyle in my early 20s) was not easy but, has changed my life. The cyst that was is no longer exists. Recurring illnesses and infections are no more. Migraines, what are those? Also because I had to realize I only had one body to live in, the scar was here to stay, and that I did not need anyone’s acceptance, I learned to love my physical flaws, feel secure, and be proud of the woman I am. I knew there had to be some other way. I knew there was an underlying issue that I had to get to. Now that I have gotten to the root (and still on my journey) I want to help others who may be going through similar issues.
As a coach, I put the power back in YOUR hands. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life. I will personally and carefully guide you to make simple, small changes that transform your life.
Corporate Wellness Sessions and Publications
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Asurion International LLC
Wellness Session (Stress & Health) & Cooking Demonstration
Norman Binkley Elementary Family Fitness Night
Healthy Choices Presentation
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Lovely Lancaster & Sellebrity Group
Cooking Demonstration
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FiftyForward, Forward Focus Quarterly Newsletter
Quarterly Recipe Publication
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Michael Esquire Podcast
Podcast Co-Host
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Corona Baptist Church Wellness Workshop
Power of Greens Presentation
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TRANSFORMATIONS
Get Inspired by Real People
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